Bangkok Yoga and Meditation Classes at Suriyasom

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About this experience

Discover your inner peace and enhance your well-being with Suriyasom’s diverse yoga classes in Bangkok. From energizing morning flows to calming sunset sessions, there’s something for everyone. Experience unique offerings like Pool Yoga for gentle movement or classes tailored to relieve office-related stress. With flexible packages, you can share the experience with friends and family, all in a supportive environment led by skilled instructors. Take your first step towards a healthier lifestyle today.

- Thirteen unique yoga classes for every mood, level, and lifestyle
- Choose from flexible 5, 10, or 20-class packages
- Or choose individual classes if you want to try the classes first
- Calm, supportive, and professional environment
- Guided yoga sessions suitable for all levels

Available options

Sunday Yoga Classes

Wednesday Yoga Class

Saturday Yoga Class

10-Class Package

Validity: 2 Month: Best value for regular practice
Choose any scheduled class
Improves strength, flexibility & balance

20-Class Package

Validity: 3 Months: Most economical package
Consistent wellness routine
Long-term physical & mental benefits

Tuesday Yoga Class

Friday Yoga Class

5-Class Package

Validity: 1 Month: Ideal for beginners
Flexible class selection
Gentle introduction to yoga

Thursday Yoga Class

Monday Yoga Class

Monday Yoga Classes

What's included

Suitable for all levels (beginners to experienced)

Calm, supportive and professional environment

Access to all scheduled group yoga classes

Guided asanas, pranayama and relaxation

What's not included

Private or one-on-one sessions

Yoga therapy consultations

Missed classes are non-refundable

Available languages

Guide guide

Important information

Public transportation options are available nearby

Suitable for all physical fitness levels

Hatha Yoga Title: Hatha Yoga – Foundation for Body and Mind Description: A traditional Hatha Yoga class focusing on basic asanas, breath awareness, and mindful movement. Ideal for building strength, flexibility, and inner balance at a comfortable pace. Inclusions: - Guided Hatha yoga asanas - Basic pranayama techniques - Short relaxation Exclusions: - Advanced postures - Personalized therapy - One-on-one correction

Asana and Pranayama Title: Asana and Pranayama – Balance Through Breath Description: This class combines physical postures with conscious breathing to improve lung capacity, energy flow, and overall vitality. Inclusions: - Asana practice - Structured pranayama techniques - Breath awareness guidance Exclusions: - Meditation therapy - Advanced breath-retention practices

Patanjali Yoga Title: Patanjali Yoga – Classical Yogic Practice Description: Inspired by the Yoga Sutras of Patanjali, this session integrates asana, pranayama, and yogic discipline for holistic well-being. Inclusions: - Classical yoga postures - Breath regulation - Introduction to yogic principles Exclusions: - In-depth philosophy lectures - Personalized counseling

Basic Deep Stretches Title: Basic Deep Stretches – Release and Restore Description: A gentle class focused on deep stretching to release stiffness, improve mobility, and relax tight muscles. Perfect for beginners and office workers. Inclusions: - Slow stretching sequences - Joint mobility exercises - Relaxation techniques Exclusions: - High-intensity flows - Strength-based yoga

Morning Yoga Flow Title: Morning Yoga Flow – Energize Your Day Description: A refreshing flow to awaken the body, improve circulation, and set a positive tone for the day. Inclusions: - Dynamic yoga flow - Gentle pranayama - Mindful movement Exclusions: - Meditation therapy - Slow restorative poses

Pool Yoga Title: Pool Yoga – Gentle and Therapeutic Movement Description: A water-based yoga practice that reduces joint pressure and supports safe, gentle movement. Ideal for seniors, beginners, and rehabilitation support. Inclusions: - Water-supported yoga movements - Balance and mobility exercises - Guided relaxation Exclusions: - Land-based asanas - Intense cardio movements

Gentle Yoga Flow Title: Gentle Yoga Flow – Calm and Comfortable Description: A soft and nurturing yoga flow designed to relax the nervous system and gently stretch the body. Inclusions: - Gentle asanas - Breath awareness - Relaxation Exclusions: - Power yoga - Advanced postures

Office Syndrome Yoga Title: Office Syndrome Yoga – Relieve Desk Stress Description: A class specially designed to reduce neck, shoulder, back, and wrist pain caused by long hours of sitting and screen time. Inclusions: - Posture correction exercises - Neck and shoulder release - Breathing for stress relief Exclusions: - Medical treatment - Intensive strength training

Stress Management Yoga Title: Stress Management Yoga – Relax, Reset and Rebalance Description: A calming session focused on breathwork, gentle movement, and relaxation to ease stress and mental fatigue. Inclusions: - Relaxing asanas - Pranayama for stress relief - Guided relaxation Exclusions: - Clinical therapy - Counseling sessions

Yoga Therapy Title: Yoga Therapy – Healing Through Yoga Description: A therapeutic class using safe, slow movements and breathwork to support physical and mental healing. Inclusions: - Therapeutic yoga postures - Breath-based relaxation - Mindful movement Exclusions: - Medical diagnosis - One-on-one therapy

Sunset Yoga Title: Sunset Yoga – Unwind and Let Go Description: A soothing evening yoga class designed to release the day’s tension and prepare the body and mind for rest. Inclusions: Gentle stretches - Calming pranayama - Relaxation Exclusions: - Dynamic flow - Strength-based poses

Office Syndrome with Mindful Breathing (Weekend) Title: Office Syndrome and Mindful Breathing – Heal and Breathe Description: A class combining corrective movements with mindful breathing to relieve chronic office-related discomfort. Inclusions: - Corrective yoga practices - Mindful breathing techniques - Relaxation Exclusions: - Advanced pranayama - Therapy consultation

Sun Salutation with Mindful Meditation (Sunday) Title: Sun Salutation and Meditation – Move and Meditate Description: A balanced practice of Surya Namaskar followed by mindful meditation to energize and calm the mind. Inclusions: - Guided Sun Salutations - Breath awareness - Mindful meditation Exclusions: - Fast-paced power yoga - Extended meditation therapy

Meeting point

Meet up at the entrance of Hotel Clover Asoke. Please arrive 15 minutes ahead of the class time.

About Bangkok

Bangkok, the vibrant capital of Thailand, is a dynamic blend of traditional culture and modern urban life. Known for its ornate temples, bustling street markets, and world-class street food, Bangkok offers a unique and unforgettable travel experience.

Top Attractions

Grand Palace

The Grand Palace is a complex of buildings that served as the royal residence from 1782 to 1925. It is a stunning example of Thai architecture and houses the Emerald Buddha.

Historical/Architecture 2-3 hours 500 THB

Wat Arun

Wat Arun, also known as the Temple of Dawn, is a stunning temple located on the west bank of the Chao Phraya River. It is famous for its beautiful porcelain decorations and the iconic prang (spire).

Religious/Architecture 1-2 hours 50 THB

Chatuchak Weekend Market

One of the world's largest markets, Chatuchak Weekend Market offers a vast array of goods, from clothing and accessories to food and antiques.

Shopping/Cultural Half day to full day Varies

Chao Phraya River

The Chao Phraya River is the lifeblood of Bangkok. Taking a boat tour along the river offers a unique perspective of the city and its many temples and palaces.

Nature/Scenic 1-3 hours Varies

Chatuchak Park

Chatuchak Park is a large and lush urban park that offers a peaceful escape from the bustling city. It is home to a variety of plants, animals, and recreational facilities.

Nature/Relaxation 1-2 hours Free

Must-Try Local Dishes

Pad Thai

Stir-fried rice noodles with eggs, tofu, shrimp, and a sweet and tangy sauce, garnished with crushed peanuts and lime.

Dinner Can be made vegetarian or vegan.

Tom Yum Goong

A spicy and sour shrimp soup with lemongrass, kaffir lime leaves, galangal, and chili.

Dinner Contains seafood.

Som Tum

A spicy green papaya salad made with shredded papaya, tomatoes, green beans, peanuts, and a tangy dressing.

Lunch/Snack Can be made vegetarian or vegan.

Mango Sticky Rice

Sweet ripe mango served with sticky rice and coconut milk.

Dessert Vegetarian.

Popular Activities

Hiking in Erawan National Park Kayaking on the Chao Phraya River ATV tours in Hin Lek Fai Spa and massage treatments Boat tours on the Chao Phraya River Visiting temples and parks Visiting temples and historical sites Attending traditional Thai performances

Best Time to Visit

November to February

This is the most pleasant time to visit with cooler temperatures and lower humidity. It's peak tourist season with lively festivals and events.

22°C to 34°C 72°F to 93°F

Practical Information

Language

Official: Thai
Widely spoken: English, Chinese
English: Moderately spoken in tourist areas, limited elsewhere

Currency

Thai Baht (THB)

Time Zone

GMT+7

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Bangkok is generally safe for tourists, but petty crime, scams, and traffic accidents can occur. Be cautious of your surroundings, especially in crowded areas and at night.

Important Precautions:

• Be cautious of strangers approaching you with offers or requests.
• Avoid unlicensed taxis and tuk-tuks.
• Be wary of jet ski rentals and gem shops.

Getting there

By air

Suvarnabhumi Airport • 30 km from city center
Don Mueang International Airport • 20 km from city center

By train

Hua Lamphong Railway Station, Krung Thep Aphiwat Central Terminal

By bus

Mo Chit Bus Terminal, Ekamai Bus Terminal, Southern Bus Terminal (Sai Tai Mai)

Getting around

Public transport

Clean, efficient, and air-conditioned, the MRT is a convenient way to get around.

Taxis

Available • Apps: Grab, Bolt

Rentals

Car, Bike, Scooter

Neighborhoods

Khao San Road Sukhumvit Chinatown (Yaowarat) Silom Banglamphu

Day trips

Ayutthaya

80 km from Bangkok • Full day

Ayutthaya is a UNESCO World Heritage Site and the former capital of the Kingdom of Siam. It is known for its stunning temples and historical ruins.

Damnoen Saduak Floating Market

105 km from Bangkok • Half day to full day

Damnoen Saduak is one of the most famous floating markets in Thailand, offering a unique shopping and dining experience on the water.

Maeklong Railway Market

80 km from Bangkok • Half day to full day

Maeklong Railway Market is a unique market where vendors set up their stalls on the railway tracks, and a train passes through several times a day.

Festivals

Songkran • April 13-15 Loy Krathong • Full moon night in November Vegetarian Festival • September/October (dates vary by year)

Pro tips

Learn a few basic Thai phrases to enhance your experience and show respect for the local culture.
Use the BTS Skytrain and MRT subway to avoid traffic and get around the city quickly and efficiently.
Haggle and bargain when shopping at markets and street stalls, but do so politely and respectfully.
Try street food, but choose stalls with high turnover and good hygiene practices.
Dress modestly and respectfully, especially when visiting religious sites.