Mountain Valley Trekking with Local Guide from Sapa to Hau Thao
Active
6h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
By living here my whole life I can share my culture, family, experiences and traditions with you. I will take you along some of my favorite paths that only some locals know about which have some incredible views. I have been trekking the mountain valleys my whole life and providing local tours for the past 3 years. I learned a little bit of English at school but have since learned majority of my English from travelers!
Thank you for support me, my family, as well as our local Hmong's.
Available options
Mountain Valley Trekking with Local Guide from Sapa to Hau Thao
Pickup included
What's included
Large bottled water
Family style local lunch (vegetarian options available)
English Speaking Hmong Guide
Entrance Fee
Detailed itinerary
1
Stop 1
e will meet at 9:30am at Notre Dame Cathedral in Sapa town. From there start our trek out to experience and immerse yourself in the history of my Hmong culture. This is ideal for anyone that wants to spend 6 hours trekking through out the beautiful local rice terraces. Along the way we will meet many native Hmong people, walk through several villages, and up and through many mountains overlooking the beautiful rice terraces.
2
Stop 2
You will have the opportunity to learn about my culture, traditions, local tribes, indigo dying, batik painting, embroidering as well as see lots of water buffalo roaming free. You will be able to take some breathtaking photos and have memories to last you a life time! The views and local history is something that you wont soon forget.
During this 6 hour trek, we will stop along a local village restaurant to enjoy a freshly prepared lunch, cold drinks and rest for a bit before we reach our final village Hau Thao. Hau Thao back to Sapa town is about 17km, 30 mins by a motorbike or taxi which I can arrange for you.
What's not included
Transfer: Hau Thao To Sapa: 10 USD/motorbike or 15 USD for taxi (max 3 guests)
Available languages
Guide guide
EN
Important information
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
About Sapa
Sapa is a picturesque town in northern Vietnam, renowned for its stunning rice terraces, vibrant ethnic minority cultures, and breathtaking mountain landscapes. Nestled in the Hoang Lien Son mountain range, it offers a unique blend of natural beauty and cultural richness.
Top Attractions
Fansipan Mountain
Known as the 'Roof of Indochina,' Fansipan is the highest peak in the Hoang Lien Son mountain range. It offers stunning views and a spiritual significance to the local ethnic groups.
Nature
Half day to full day
Moderate to Expensive (cable car ticket required)
Muong Hoa Valley
A picturesque valley surrounded by rice terraces and ethnic minority villages. It's a popular trekking destination with stunning landscapes.
Nature
Half day to full day
Free to Budget (guided tours available)
Cat Cat Village
A traditional H'mong ethnic village known for its handicrafts, cultural performances, and unique architecture. It's a great place to learn about local traditions.
Cultural
2-3 hours
Free to Budget (donations appreciated)
Silver Waterfall
A beautiful waterfall located in a lush forest. The waterfall is especially impressive during the rainy season when the water flow is strong.
Nature
1-2 hours
Free
Ta Van Village
A Giay ethnic village known for its traditional stilt houses and beautiful surroundings. It's a great place to experience the local way of life.
Cultural
Half day to full day
Free to Budget (homestays available)
Must-Try Local Dishes
Thang Co
A traditional H'mong stew made with horse meat, organs, and various herbs and spices. It's a hearty and flavorful dish.
Main Course
Contains meat and organs, not suitable for vegetarians.
Sticky Rice
Glutinous rice cooked with various ingredients like mushrooms, peanuts, or sesame seeds. It's a staple food in Sapa.
Side Dish
Vegetarian options available.
Salad of Young Corn
A refreshing salad made with young corn, herbs, and sometimes pork or shrimp. It's a popular dish in the region.
Salad
Can be made vegetarian or with meat.
Sapa Hot Pot
A communal hot pot with a variety of meats, vegetables, and herbs. It's a great way to try a bit of everything.
Main Course
Can be made vegetarian or with meat.
Popular Activities
Trekking
Mountain climbing
Motorbike tours
Horseback riding
Homestays
Herbal baths
Scenic walks
Cultural performances
Best Time to Visit
September to November and March to May
These months offer the best weather with clear skies, pleasant temperatures, and lush landscapes. It's ideal for trekking and exploring the rice terraces.
15-25°C (59-77°F)
59-77°F
Practical Information
Language
- Official: Vietnamese
- Widely spoken: English, French, Chinese
- English: Moderately spoken in tourist areas, limited elsewhere
Currency
Vietnamese Dong (VND)
Time Zone
GMT+7
Electricity
220VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Sapa is generally safe for travelers, but it's important to take precautions, especially in crowded areas and when trekking. Be aware of your surroundings and keep your belongings secure.
Important Precautions:
- • Use reputable tour operators and guides.
- • Negotiate prices in advance for taxis and motorbike taxis.
- • Keep your belongings secure and be aware of your surroundings.
Getting there
By air
- Noi Bai International Airport • 300 km (186 miles) from Sapa
By train
Sapa Station
By bus
Hanoi - Sapa Express, Good Morning Sapa
Getting around
Public transport
Local buses are affordable but can be crowded. They are a good option for short distances within the town.
Taxis
Available • Apps: Grab
Rentals
Car, Bike, Scooter
Neighborhoods
Sapa Town
Tau Chuu Village
Lao Chai Village
Day trips
Bac Ha Sunday Market
50 km (31 miles) from Sapa • Full day
A vibrant market held every Sunday, featuring a variety of stalls selling local products, street food, and handicrafts. It's a great place to experience the local culture and interact with the ethnic minorities.
Bac Ha Terraces
50 km (31 miles) from Sapa • Full day
A scenic area known for its stunning rice terraces and traditional villages. It's a great place for trekking and experiencing the local way of life.
Trung Do Valley
30 km (19 miles) from Sapa • Full day
A picturesque valley surrounded by rice terraces and traditional villages. It's a great place for trekking and experiencing the local culture.
Festivals
Sapa Love Market • Weekends (year-round)
Bac Ha Sunday Market • Every Sunday (year-round)
Gong Culture Festival • Every two years (even-numbered years)
Pro tips
- Pack layers and be prepared for changing weather conditions, especially if trekking.
- Hire a local guide for trekking and cultural experiences. They can provide valuable insights and help you navigate the region.
- Try local specialties and street food, but be cautious with raw or undercooked foods if you have a sensitive stomach.
- Respect local customs and traditions, especially when visiting ethnic minority villages.
- Carry small denominations for markets and street vendors. Bargaining is expected, but be respectful and polite.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
