Vatican and Trionfale Market Street Food Guided Tour

Rome , Italy

Vatican and Trionfale Market Street Food Guided Tour

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About this experience

Explore the vibrant neighborhoods of Prati and Trionfale in Rome, home to the city's oldest food market and historic landmarks, on this immersive small-group tour. As you walk through the charming streets of Prati and Borgo, and along Vatican City, you’ll discover the city's culinary treasures, paired with fine Italian wine for an authentic local experience. A food connoisseur and professional guide will lead the way, offering a deeper understanding of the area’s rich history and unique flavors. Visit Rome's oldest market, Mercato Trionfale, where you’ll have the chance to sample plenty of traditional delicacies and wines, making up a delightful meal. With a small group size, you’ll receive more personalized attention, ensuring an unforgettable journey through the heart of Rome’s food culture.

Available options

Vatican and Trionfale Market Street Food Guided Tour

What's included

Private Walking Tour

Food and Wine Tasting Tour

Expert Local Guide

Detailed itinerary

We will begin our tour with a visit to the Mercato Trionfale, one of the oldest and most famous markets in Rome, and one of the largest in Italy and Europe. Founded in 1889, this vibrant market offers a wide variety of fresh and authentic Italian products, sourced directly from local farmers. With over 200 stalls, the Mercato Trionfale is a sensory delight, filled with colors, aromas, and flavors. You’ll find everything from seasonal fruits and vegetables to artisanal cheeses, cured meats, and other traditional Italian delicacies. During this 50-minute visit, you'll have the chance to explore the range of products, immerse yourself in the local food culture, and even sample some of the specialties.

Stop 2

The Prati district is one of the most elegant and authentic neighborhoods in Rome. Characterized by wide tree-lined streets, historic buildings, and a selection of high-quality restaurants, Prati exudes a charm that offers a break from the hustle and bustle of central Rome. The area is a blend of residential elegance and historic monuments, and as you walk through its streets, you'll get a glimpse of daily Roman life. Prati is also home to some beautiful squares and offers excellent opportunities to stop for a coffee or enjoy a delicious meal in one of the many local eateries.

Next, we’ll head to the Borgo district, another historic area of Rome that stretches from the banks of the River Tiber to Vatican City. This charming neighborhood is full of narrow, cobblestone streets, ancient buildings, and picturesque squares. Borgo is known for its vibrant atmosphere, especially around the Vatican, where you can find local markets selling handmade goods and traditional Roman street food. As you stroll through the area, you’ll have the chance to taste various local specialties, such as freshly made pizza and artisanal gelato, all while learning about the rich history and culture of this part of Rome.

Stop 4 Pass by

The tour will conclude with a walk towards the iconic St. Peter’s Square, located at the heart of Vatican City. After exploring the local market and tasting authentic Roman products, we will make our way through the Vatican area, passing by the famous Vatican walls and the impressive St. Peter’s Basilica. St. Peter’s Square, with its grand colonnades and the majestic obelisk in the center, is one of the most important and breathtaking squares in the world. It’s a perfect place to reflect on the beauty and significance of Vatican City.

What's not included

Gratuities

Available languages

Guide guide

Important information

Infants and small children can ride in a pram or stroller

Public transportation options are available nearby

Suitable for all physical fitness levels

In case of allergy to nuts or dry fruits, please, be aware of possible risk of cross contamination.

The minimum drinking age for the wine tasting is 18 years old.

This tour does not accommodate vegans, gluten or dairy-free diets.

Meeting point

Meet your guide in front of the Church of Santa Maria delle Grazie al Trionfale. The guide will be holding a sign written "Street Food Tour".

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots